Stressed out? Take a quick break from the daily grind by exploring the below guided meditations:
Mid-Day Mindfulness​ (6 mins)​

 

​Meditation Apps

​​​​Headspace

Learn to meditate and live mindfully - Hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, SOS exercises in case of sudden meltdowns.​

10% Happier

A clear, simple approach to meditation with bestselling author Dan Harris and some of the most respected meditation teachers on the planet.

Image result for smiling minds Smiling Mind

Meditation for children, teens and adults. Smiling Mind is a 100% not-for-profit organisation that works to make mindfulness accessible for all.

 

Image result for Stop, Breathe And Think Stop, Breathe, & Think

Stop what you are doing. Check in with what you are thinking, and how you are feeling. Practice mindful breathing to create space between your thoughts, emotions and reactions.

 

 
These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by The Chicago School of Professional Psychology of any of the resources or organizations listed.  TCSPP bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.